Health benefits of drinking ginger tea – Crystallized ginger health benefits

Ginger is a very common kitchen ingredient used by people across the globe. Its distinctive aroma and flavor add zest to different cuisines.
DIY ginger tea final
It also has many medicinal benefits. Ginger is a good source of vitamins A, C, E and B-complex as well as magnesium, phosphorus, potassium, iron, zinc, calcium and beta-carotene.
In addition, it has anti-inflammatory, antinausea, antispasmodic, antifungal, antibacterial and antiviral properties that can help treat and prevent health issues.
You can eat ginger in different ways, but sipping on ginger tea is one of the best options. You can easily make this soothing beverage at home.
DIY ginger tea ingredients
Ingredients
  • 4 to 6 thin slices of raw ginger
  • 1½ to 2 cups of filtered water
  • A little lemon juice
  • 1 to 2 tablespoons of raw honey

The benefits of drinking water with lemon – Health benefits of lemon juice in water

We often hear health experts say that drinking a glass of warm water with lemon every day early in the morning is good for our health. Here’s why:
  • Water is extremely good for your health as it is the best way to keep the body hydrated, and it helps flush out harmful toxins.
  • Lemon is a good source of many nutrients like calcium, potassium, magnesium, iron and vitamins A, C and B-complex as well as pectin fiber, proteins and carbohydrates. Lemon’s citric acid and strong antibacterial, antiviral and immune-boosting powers also help keep you healthy.
To easily reap the benefits, just squeeze the juice from half a lemon into a glass of purified, lukewarm water. If you want, you can add a little honey too. Drink it first thing in the morning on an empty stomach, and wait 30 minutes before eating your breakfast.
lemon water benefits
Here are the top 10 health benefits of drinking lemon water.

1. Improves Digestion

Several components in lemon stimulate your liver to produce more bile needed for healthy digestion. Also, lemon assists the digestive system in flushing unwanted materials and toxins out of the body.
A daily glass of warm lemon water helps relieve symptoms of indigestion, such as heartburn, belching and bloating.
It also prevents constipation and diarrhea by promoting smooth bowel functioning. The American Cancer Society recommends this healthy drink to cancer patients to help stimulate bowel movements.

2. Aids Weight Loss

If you are trying to lose weight, drinking a glass of warm lemon water with honey will definitely help you reach your goal. Lemon is high in pectin fiber, which helps fight hunger cravings and keeps you feeling full for a longer time.
Also, the combination of warm water, honey and lemon creates a more alkaline atmosphere in your stomach helping you lose weight faster.

3. Clears Skin

Daily consumption of warm lemon water can make a huge difference in the appearance of your skin. It helps purify your blood and encourages growth of new blood cells.
Also, the high vitamin C content as well as other antioxidants in lemon helps keep the skin free from wrinkles and blemishes and helps combat free-radical damage.
The water and honey add restorative, antibacterial and collagen-boosting properties to promote your skin health.

4. Supports Immune System

Warm lemon water also boosts the immune system. Being rich in vitamin C, lemon helps boost the immune system and assists the body in fighting colds and flu.
Plus, lemon enhances the body’s ability to absorb iron, an important nutrient for a healthy immune system. Lemon also contains saponins, which have antimicrobial properties that help keep infections at bay.

5. Treats Bad Breath

The acidic nature of lemon, combined with the medicinal properties of honey and water, can help eliminate bad breath. It cleanses the mouth and activates production of saliva that kills odor-causing bacteria.
Lemon water also helps get rid of the white film on your tongue that usually develops while you sleep. This white film consists of decaying food and bacteria that cause bad breath.

6. Balances pH Levels

Lemon is one of the best alkalizing foods for the body as it contains both citric and ascorbic acid that help maintain the pH levels. A good pH level is essential as too much acidity in the body can be inflammatory.
Drinking lemon water regularly on an empty stomach in the morning helps remove overall acidity in the body, including uric acid in the joints that is one of the primary causes of pain and inflammation.

Detoxifying your body : Healthy ways to detox your body naturally

Detoxification refers to the elimination of harmful toxins from the body. We are exposed to variouschemical and biochemical toxins present in our food, water, and environment that are laden with heavy metals and chemicals.
The body naturally removes these toxins to avoid health problems, but certain remedies along with diet and lifestyle changes can enhance the natural detoxification process.
Most remedies aimed at detoxification assist in flushing out toxins from the liver and gallbladder.
Moreover, they help boost energy levelsincrease immunity, decrease allergiesimprove metabolism,combat fatigue, maintain clear skin, stimulate circulation, aid in digestion and facilitate regular bowel movements, improve mental clarity and concentration, and nourish the body with healthy nutrients.
home remedies for detoxification
Here are the top 10 home remedies for detoxification.

1. Green Smoothies

This is the most common way to detoxify your body. It helps rid the body of harmful toxins while providing a wealth of vitamins, minerals, and phytonutrients.
Green smoothies include a number of green vegetables containing chlorophyll, which helps in detoxification and getting rid of heavy metals like those found in pesticides and industrial pollutants. Start your day with this green smoothie to provide energy and boost metabolism.
  1. Put one cup of kale (coarsely chopped), one green apple (coarsely chopped), one ripe banana and one-half cup of fresh parsley leaves in a blender. If you do not have kale then use collard greens.
  2. Blend the ingredients with about two and one-quarter or two and one-half cups of water.
  3. Start by drinking one cup of this smoothie daily. Gradually increase the dosage to three to four cups a day for at least three weeks.

2. Raw Juices

Raw fruit and vegetable juices, such as that of apples, carrots, grapefruits, spinach, blueberries, oranges, cucumbers, beets, and lettuce, are highly beneficial for nourishing your body as well as removing harmful toxins.
Juices extracted from green vegetables are particularly beneficial because they contain chlorophyll, which aids in the removal of cancer-related toxins. Being loaded with nutrients, fresh juices also give a boost to your immune system.
You can simply drink a glass of raw fruit or vegetable juice two or three times a day or replace one meal daily with fresh juices. For a juice fast, drink five to six glasses of fresh fruit and vegetable juices daily for a few days.
In addition to juice from a single fruit or vegetable, you can create a juice blend by juicing five carrots, four celery stalks, one beet, one small apple, one small cucumber, and half a lemon. For better absorption of the nutrients, drink the juice slowly rather than quickly gulping it down.

3. Lemons

Lemon juice works as a powerful detoxifier and alkalizer. It also stimulates the liver’s bile production and boosts mineral intake as well as absorption.
Its high antioxidant and vitamin C content will also strengthen your immune system. Lemons, especially the peels, contain an antioxidant called d-limonene, which has been found to activate enzymes in the liver that help remove toxic compounds.
  • Drink a cup of warm water mixed with the juice squeezed from one lemon. Do this daily, first thing in the morning, until you experience improved health.
  • Mix one-half cup of lemon juice, one tablespoon of honey, and one teaspoon of cayenne pepper in a cup of hot water. Drink this daily for a few days or weeks.

4. Epsom Salt Bath

Epsom salt baths increase the magnesium level in the body, which is required for detoxifying cells. It also helps detoxify metals from the body. In addition, it will soothe body aches and pains.
  1. Mix one to two cups of Epsom salt in a bathtub filled with warm water.
  2. Soak in it for about 15 minutes.
  3. Do this up to three times per week.
Note: Epsom salt baths are generally not recommended for those suffering from high blood pressure and heart problems.

5. Green Tea

Being rich in antioxidants, green tea helps detoxify free radicals. It contains epigallocatechin-3-gallate (EGCG), a potent antioxidant that may help protect the liver from toxic damage.
A 2011 study by researchers at the Newcastle University found that it may protect against Alzheimer’s disease and other forms of dementia. Furthermore, regular consumption of green tea will help aid weight loss, improve metabolism, and control hair loss.
Drink two to three cups of green tea daily. You can also take green tea extracts (100 to 750 mg per day).

6. Oil Pulling

This simple therapy works as a great natural detox for the deep tissues in the body. It also fights issues like toothache, bad breath, and gum disease due to the antimicrobial effects of the oil used.
It is believed that this traditional Ayurvedic technique also provides relief from headaches, constipation, candida infections, congestion, cold sores, joint pains, and various other ailments. It needs to be followed first thing in the morning, on an empty stomach before you even brush your teeth.
  1. Swish one tablespoon of sesame oil or sunflower oil in your mouth like a mouthwash for 15 to 20 minutes, until the oil becomes thinner and turns milky and foamy.
  2. Spit it out and then rinse your mouth with water.
  3. Do this daily at least for 15 days up to a month to see encouraging results.
Warning: Do not gargle or swallow the oil.

Foods that help with sleep – Best diet for good sleep

Most of us fall asleep soon after laying our heads on our pillows. But many people have trouble going to sleep at a reasonable hour every night.
Although the National Sleep Foundation recommends getting seven to nine hours of sleep per night, most people sleep an average of only about six hours. In fact, more than 50 million Americans don’t get enough sleep.
Enjoying a good night’s sleep is very important for your health. It will help you be happier, keep your brain sharp, strengthen your immune system, keep your waistline trim, make your skin glow and lower your risk of high blood pressure and heart disease.

Master Tonic Cleanse and Kills any Infections in the Body

The basic formula of this powerful tonic dates back to medieval Europe, that is, from the era when people suffered from all sorts of diseases and epidemics.
This master cleansing tonic is actually an antibiotic that kills gram-positive and gram-negative bacteria. It has also a powerful antiviral and antifungal formula, increases blood circulation and lymph flow in all parts of the body. This plant-based remedy is the best choice for the fight against candida.
this-is-the-most-powerful-natural-antibiotic-ever-kills-any-infections-in-the-body2
This tonic has helped many people to cure many viral, bacterial, parasitic and fungal diseases and even plague! Its power should most certainly not be underestimated.

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It can cure many chronic conditions and diseases. Encourages blood circulation, and purifies blood. This formula has helped millions of people throughout the centuries to fight the most deadliest diseases.
The secret is in the powerful combination of high-quality natural and fresh ingredients!
To sum up, this tonic is effective in the treatment of all diseases, successfully strengthens the immune system, acts as an antiviral, antibacterial, antifungal and antiparasitic medicine. Assists in the most severe infections.
Master tonic – Recipe
You may want to wear gloves during the preparation, especially when handling hot peppers, because it is difficult to get the tingling off your hands! Be careful, its smell is very strong, and it may stimulate the sinuses instantly.
Ingredients:
  • 24 oz /700 ml apple cider vinegar (always use organic)
  • ¼ cup finely chopped garlic
  • ¼ cup finely chopped onion
  • 2 fresh peppers, the hottest you can find (be careful with the cleaning – wear gloves!!!)
  • ¼ cup grated ginger
  • 2 tbsp grated horseradish
  • 2 tbsp turmeric powder or 2 pieces of turmeric root
Preparation:
  1. Combine all the ingredients in a bowl, except for the vinegar.
  2. Transfer the mixture to a Mason jar.
  3. Pour in some apple cider vinegar and fill it to the top. It is best if 2/3 of the jar consist of dry ingredients, and fill in the rest with vinegar.
  4. Close well and shake.
  5. Keep the jar in a cool and dry place for 2 weeks. Shake well several times a day.
  6. After 14 days, squeeze well and strain the liquid through a plastic strain. For better results put a gauze over it. Squeeze well so the whole juice comes out.
  7. Use the rest of the dry mixture when cooking.
Your master tonic is ready for use. You do not need to keep the tonic in your fridge. It will last for long.
Extra Tip: You can also use it in the kitchen – mix it with some olive oil and use it as a salad dressing or in your stews.
Dosing:
  1. Caution: The flavor is very strong and hot!
  2. Extra Tip: Eat a slice of orange, lemon or lime after you take the tonic to ease the burning sensation and heat.
  3. Gargle and swallow.
  4. Do not dilute it in water as it will reduce the effect.
  5. Take 1 tablespoon every day to strengthen the immune system and fight cold.
  6. Increase the amount every day until you reach a dose of 1 small glass per day (the size of a liquor glass).
  7. If you struggle against more serious disease or infection, take 1 tablespoon of the tonic 5-6 times a day.
  8. It is safe for pregnant women and children (use small doses!) because the ingredients are all-natural and contain no toxins.
Warning: Do not use on an empty stomach, and start with a teaspoon for the first few times. It is POTENT and can cause nausea or vomiting if you are not used to it.
Health benefits
Garlic is a strong antibiotic with a wide range of health benefits. Unlike chemical antibiotics that kill millions of friendly bacteria your body needs, its only goal is bacteria and microorganisms. Garlic also encourages and increases the level of healthy bacteria. It is a powerful antifungal agent and destroys any antigen, pathogen, and harmful disease-causing microorganisms.
Onion is garlic’s closest relative ​​and it has a similar but milder action. Together they create a strong fighting duo.
Horseradish is a powerful herb, efficient for sinuses and lungs. It opens sinus channels and increases circulation, where common colds and flu usually begin, as most doctors would agree.
Ginger has powerful anti-inflammatory properties and it is a strong circulation stimulant.
Chili peppers are the most powerful circulation stimulators. They just send their antibiotic properties to fight the disease where it is mostly needed.
Turmeric is the most perfect spice, cleanses infections and reduces inflammation. Blocks the development of cancer, and prevents dementia. It is especially useful for those who struggle with joint pain.
Apple cider vinegar – there must be something very healthy in the use of apple cider vinegar as the father of medicine, Hippocrates, used vinegar around 400 BC because of its healthy properties. It is said that he used only two remedies: honey and apple cider vinegar.
Apple cider vinegar is made from fresh and ripe apples which are later fermented and go through rigorous process to give the final product. Apple cider vinegar contains pectin, a fiber that reduces bad cholesterol and regulates blood pressure.
Health experts agree that people need more calcium as they get old. Vinegar helps the extraction of calcium from foods it is mixed with, which helps in the process of maintaining bone strength. Potassium deficiency causes a variety of problems including hair loss, brittle nails and teeth, sinusitis, and runny nose.
Apple cider vinegar is rich in potassium. Studies have shown that potassium deficiency results in slow growth. All of these problems can be avoided if you use apple cider vinegar regularly. Potassium also removes toxic wastes from the body.
Beta-carotene prevents damage caused by free radicals, maintains skin firm and young. Apple cider vinegar is good for those who want to lose weight.
It breaks up fat which supports a natural weight loss process. Apple cider vinegar contains malic acid, efficient in the fight against fungal and bacterial infections. This acid dissolves uric acid deposits that form around the joints, and thus alleviates joint pain. Dissolved uric acid is later eliminated from the body.
It is believed that apple cider vinegar is useful in treating conditions like constipation, headaches, arthritis, weak bones, indigestion, high cholesterol, diarrhea, eczema, sore eyes, chronic fatigue, mild food poisoning, hair loss, high blood pressure, obesity, and many other health problems.
The master tonic is the best combination to fight each of these conditions. Protect your health using natural antibiotics!
Credits: earthiemama.com/master-tonic
Source: www.healthyfoodhouse.com
Other included sources linked in Healthy Food House’s articl: organichealth.co
Featured image Via: eatingforhealing.blogspot.com

How to slim down fast naturally : 10 Simple Tips To Stay Slim, Hot and Healthy

Staying slim and fit is not only important for good looks but also for your overall health. To achieve this goal, you first need to determine your ideal body weight based on your gender, age, height, body frame and body type. There are a number of formulas to calculate it.
You can also calculate your BMI (Body Mass Index) using your body weight and height to determine whether you are underweight, overweight or have an ideal weight. It is widely used and also recommended by the World Health Organization.
You can find the BMI formula in our post on home remedies for obesity and weight lossThe normal BMI range is 18.5 to 24.9.
You can follow some tips and tricks to stay healthy and avoid unwanted pounds from creeping up on you. Most of these suggestions involve improving your lifestyle, keeping a regular routine, exercising and following some basic diet rules. Also, your determination to stay fit and healthy will go a long way in making your efforts successful.

Video : Australia To Revoke Citizenship To Curb Islamic Extremism

Tony Abbott has called on immigrants to Australia to “be as tolerant of others as we are of them” as he outlined a series of planned counter-terrorism measures including the power to revoke citizenship in the case of dual nationals.

In a national security speech on Monday, the prime minister also called on Muslim leaders to proclaim Islam as a religion of peace “more often, and mean it”.

Abbott confirmed the government would appoint a new national counter-terrorism co-ordinator and was looking at changes to immigration laws and new options to deal with Australian citizens who were involved in terrorism.

Amendments to the Citizenship Act would allow the government to revoke or suspend the Australian citizenship of dual nationals, he said.

Source 

Meet Pastor Bill Hybels Wife Lynne Hybels

Meet Bill Hybels Wife Lynne Hybels

News of the resignations of mega church pastor Bill Hybels took my of us of by surprise, and many are asking who is Bill Hybels wife.

The Wife of Bill Hybels is no other person than Lynn Hybels.

Hybels married his wife Lynne in May 1974, and has two adult children (Shauna Niequist and Todd) and two grandchildren.

To know more about her, please watch her youtube Video.

Bill Hybels : Willow creek pastor resigns

Breaking: Willow Creek pastor Bill Hybels has resigned from the influential evangelical megachurch he founded following allegations of misconduct.

Shocked and heartbroken. This is a man, a pastor, and a leader of leaders that did not deserve to leave under an unnecessary cloud.

The Rev. Bill Hybels has been a counselor to presidents and is regarded as one of the most influential evangelical leaders in the country, but tonight he announced he’s stepping down as lead pastor of Willow Creek Community Church.

People reaction to his resignation on facebook.

Missy Sherman He hasn’t been at the church, he co-founded it 42 years ago. This church serves the homelees, the hopeless, the hungry, the prisoners, those who need a hand out and a leg up, and and those who need a Savior. This church serves millions of people at home and around the world, and it will continue to. Bill Hybels has been a visionary and a humble, transparent servant who has led this church with gifted skill, honor and dignity. Those who seek to destroy him will only destroy themselves.

Don Felz I have watched the rise of Willow Creek for many years…no surprise to me. They are in the same bag as Joel Osteen…mega homes, jets, etc….not a lifestyle espoused by Jesus, the man they claim they follows the teachings of. May God be kind when he has to answer to him for this.

Debe Welch It’s all unfounded and not true, but because it’s causing the church to be distracted, he’s stepping down. I know many musicians at Willow. Bill can be demanding and is a perfectionist and can also be short with people, but that’s his personality. I’ve gone to Willow since the 80’s and Bill is the real deal and has flaws like we all do, but that doesn’t make him someone who has done any misconduct.

David Martinez AN THIS IS WHY YOU DON’T PLACE FAITH IN MAN.
ONLY ON GOD

Janice Steffee Jahnke My family are big Bill Hybels supporters, God blessed the entire world through Bill and his visions. I am always overwhelmed by the ministries that help so many every day at Willow.

Linda Brons Douglas This is an example of a good man being targeted by malicious individuals who are trying to destroy his legacy just before his retirement. I think it’s irresponsible of the Tribune to publish the story after it was proven false. I am not a member of Willow Creek but have great respect for Bill Hybels & the tremendous work he has done. God bless.

Maria Esther Lopez Villagrana Unless you have attended Willow and know the inner workings and the truth, it is inappropriate to comment based on uninformed assumptions. The Chicago Tribunewas given everything and yet they chose to prioritize clicks, likes and sales over the WHOLE truth. I am disappointed in the journal that I trusted, until recently. For those that attack megachurches, remember that Jesus spoke to thousands, up to 500,000 at a time. Dig into the audited numbers before making judgement. Finally, remember that many of these folks have written books read by millions, making the NYT top sellers. This is how they make their wealth. Finally, Bill came from a family of wealth. His motivation towards Willow Creek Community Church NEVER was to make money. It was to win souls for Christ, and lead them to a better life. I am sorry that this is the toll it took on Bill. Not everyone that is accused is guilty. I have nothing to say about those responsible for this, but that only they and God know the truth. This is all so unfair, but God has bigger plans for Bill.

See What Happened to Pastor Robert Morris

See What Happened to Pastor Robert Morris

Pastor Robert’s surgery was successful in stopping the bleeding. Please continue to pray for no more bleeding and a quick and full recovery.

what happened to pastor robert morris

Thank you all again for praying for him, Pastor Debbie, and the family. Your prayers are working!

UPDATE 2 | 11 PM (CT):
The doctors have discovered that Pastor Robert needs to have surgery to stop some internal blood loss. Please be in prayer that the Lord will guide the hands of the surgeon tonight!

We are praying for Pastor Robert Morris for relief from pain and a quick recovery. We love Gateway Church and the Morris family!

Gateway Church Robert Morris

 

More people reacted to the news on facebook.

C.r. Campbell Our whole household gathered in prayer a few times. Even the kids wanted to pray together for him. My 15 year old even prayed against any curses in Jesus name. We love pastor Robert. With love and prayers in Maryland.

Patty Reynolds Morton Pastor Robert touches so many lives each and every day; I know he has ours. He has a whole lotta’ preaching left to do. God has him in the palm of his hand. Continued prayers. Patty and Jeff in Newton, Iowa. God bless him.

Josh B Rubio III Can’t wait to hear the 1st sermon Pastor preaches after he pulls through this…these trials produce FIRE?
Set this man on FIRE OH GOD!!! Greater anointing from this in Jesus Name!!

Monica Smith Land Hallelujah! Thank You Abba Father for hearing and answering our prayers. Thank You my Sweet Jesus for your healing strips and your precious Blood!!! My faith is in you lord!! Thanks a million my Abba! ??????????????????

Ginger McDermott Thank you Lord, thank you Lord for this good update! It was such a blessing during the night to see so many gathered at the Southlake and NRH campuses, literally so concerned and praying on their knees, on their faces, for hours, and when good news camSee More

Miny Diaz You have never left us So we will never ever leave you Sir man after Gods own heart. You are sooo loved. May all your family feel the endless love and affection from all the prayers. For we know that all things work together for good to them that love God to them who are called according to his purpose Romans 8 28